proper post-exercise nutrition, a post-workout smoothie & a semi-wiaw!

Morning my health nuts! Are my greetings getting too ridiculous?? Be honest, please. Before I get too into my post, I just wanted to call attention to 3 things! I have started a Recipage located here. You’ll also find a …

how to fuel for your workout properly and pre-workout superfood energy bites!

Good day my fellow health enthusiasts! I’m really excited about today’s post. Do you all remember how a while ago I blogged a bit about how tired and lethargic and unmotivated I was feeling? While I’m still not feeling my …

wiaw # 8! raw cashew tomato dip for the win

Wow I can’t believe this is already the second WIAW of my cleanse! This is flying by, and I honestly don’t feel deprived or like I’m missing out on my favourite foods. I think it’s because instead of focusing on …