proper post-exercise nutrition, a post-workout smoothie & a semi-wiaw!

Morning my health nuts! Are my greetings getting too ridiculous?? Be honest, please. Before I get too into my post, I just wanted to call attention to 3 things! I have started a Recipage located here. You’ll also find a … Continue reading

wiaw # 8! raw cashew tomato dip for the win

Wow I can’t believe this is already the second WIAW of my cleanse! This is flying by, and I honestly don’t feel deprived or like I’m missing out on my favourite foods. I think it’s because instead of focusing on … Continue reading

energizing green smoothie

Good morning! Yesterday I went on a major shopping excursion and got loads of goodies! I went to the local health food store and picked up some coconut water, which I have been wanting to buy for ages (but it’s … Continue reading