wiaw- avocado mango bruschetta and a mint chocolate chip smoothie

Happy hump day everyone! Work today was super tiring…putting away a huge order for the store really took it out of me! But it was a nice change of pace from the usual dealing with customers and all that. So … Continue reading

benefits of broccoli and a banana bread smoothie

We all know we are supposed to eat our veggies and that green ones are particularly good for us, but this new research on broccoli shows a direct link between broccoli and other greens and cancer prevention!  Basically broccoli is … Continue reading

energizing green smoothie

Good morning! Yesterday I went on a major shopping excursion and got loads of goodies! I went to the local health food store and picked up some coconut water, which I have been wanting to buy for ages (but it’s … Continue reading