proper post-exercise nutrition, a post-workout smoothie & a semi-wiaw!

Morning my health nuts! Are my greetings getting too ridiculous?? Be honest, please. Before I get too into my post, I just wanted to call attention to 3 things! I have started a Recipage located here. You’ll also find a …

how to fuel for your workout properly and pre-workout superfood energy bites!

Good day my fellow health enthusiasts! I’m really excited about today’s post. Do you all remember how a while ago I blogged a bit about how tired and lethargic and unmotivated I was feeling? While I’m still not feeling my …

superpower ice cream

I have something to admit to you all. This isn’t easy for me to share so I hope you’ll all be compassionate and understanding as you read. I have an addiction. Now I don’t want you guys to worry but …

superfoods: hemp and maca

Happy Sunday! I hope you are all not feeling toooo many negative effects from various celebrations and shenanigans last night. But if you are don’t worry, I’ve got you covered. Today I have 2 nutritious recipes for you that utilize …