“easy on the tummy” bowl

Ahh I can almost taste Friday. I am very excited to say the least. I have the weekend off AND it’s my dad’s birthday. Cake anyone? First I just want to say thank you for all the well-wishers out there! … Continue reading

superfoods: hemp and maca

Happy Sunday! I hope you are all not feeling toooo many negative effects from various celebrations and shenanigans last night. But if you are don’t worry, I’ve got you covered. Today I have 2 nutritious recipes for you that utilize … Continue reading

benefits of broccoli and a banana bread smoothie

We all know we are supposed to eat our veggies and that green ones are particularly good for us, but this new research on broccoli shows a direct link between broccoli and other greens and cancer prevention!  Basically broccoli is … Continue reading