chia seed breakfast pudding/porridge & sugar-free challenge day 1 recap

Good afternoon my sugar-free sweethearts! So yesterday marked the first day of the Sugar-Free Challenge hosted by Alex @ Spoonful of Sugar-Free. Basically what the challenge is all about is not consuming any added sugars or sweeteners for 10 days … Continue reading

benefits of broccoli and a banana bread smoothie

We all know we are supposed to eat our veggies and that green ones are particularly good for us, but this new research on broccoli shows a direct link between broccoli and other greens and cancer prevention!  Basically broccoli is … Continue reading