Recipes

all recipes posted here will be vegan and wheat-free, often gluten-free and always healthy, even if sometimes indulgent :)

check individual posts for discussion on ingredients and nutritional benefits.

legend: gf= gluten-free, sf= refined sugar-free, r= raw

breakfasts

pancakes

• lemony millet pancakes (gf, sf)
• german chocolate pancakes (sf)
• lime cornmeal pancakes with ginger infused syrup (gf, sf)

cereals, porridges and granolas

• tropical oatmeal (gf option, sf)
• banana and tahini buckwheat porridge (gf, sf, r)
• banana, date and walnut oat parfait (gf, sf)
• chocolate cherry almond granola (gf, sf)
• raw strawberry banana buckwheat porridge (gf, sf, r)
• raw veggie cereal (gf, sf, r)
• raw banana granola- no oil, no sugar, no grains (gf, sf, r)
• banana coconut cream pie oats (gf, sf, raw option)
• chia seed breakfast pudding/porridge (gf, sf, r)
• pistachio rosewater granola (gf, sf)
• ginger cherry, peach & oat parfait (gf, sf)

cakes, pastries, and others

• raw cinnamon rolls (gf, sf, r)
• classic tofu scramble (gf, sf)

smoothies

• energizing green smoothie (gf, sf, r)
• banana bread smoothie (gf option, sf)
• mint chocolate chip smoothie (gf, sf, r)
• oatmeal raisin cookie green smoothie (gf, sf, r)
• strawberry basil smoothie (gf, sf, r)
• brain and beauty-boosting blueberry walnut smoothie (gf, sf, r)
• post-workout recovery smoothie (gf, sf, r)
• mango cilantro smoothie (gf, sf, r)
• red velvet smoothie (gf, sf, r)

drinks

• cold-pressed coffee (gf, sf, r)
• healthy peppermint mocha (gf, sf, raw option)
• green tea lemonade (gf, sf, r)
• irish coffee (gf, sf)
• maca hemp seed milk (gf, sf, r)
• spiced hazelnut milk (gf, sf, r)
• dandy blend hot “coffee” (gf, sf)
• coconut oil coffee (gf, sf, raw)
• london fog (earl grey tea latte) with coconut oil (gf, sf, r)
• blueberry peach kombucha slushy (gf, sf, nb)

salads

• massaged kale salad (gf, sf, r)
• tahini-dill pasta salad (gf, sf)
• strawberry avocado salad (gf, sf, r)
• avocado, & jalapeno potato salad (gf, sf)
• sweet potato and lentil salad with coconut curry dressing (gf, sf)

main dishes

• zucchini-quinoa-tofu lasagna (gf, sf)
• pizza with a polenta crust (gf, sf)
• “easy on the tummy” bowl (gf, sf)
• chipotle tempeh burgers (gf, sf)
• maple mustard simmered tempeh (gf, sf)
• banana berry romaine wrap (gf, sf, r)
• hemp seed alfredo with zucchini noodles (gf, sf, r)
• red lentil and quinoa kitchari (gf, sf)
• quinoa, kidney bean and walnut burgers (gf, sf)
• raw taco for 1 (gf, sf, r)
• zucchini pasta with raw mushroom cream sauce and italian-spiced tempeh (gf, sf)
• quinoa with kale, raisins and chickpeas (gf, sf)
• raw veggie stir-fry (gf,sf)

sides

• sweet potato fries with cashew tomato dip (gf, sf)
• spirulina steamed greens (gf, sf)
• raw “blanched” broccoli (gf, sf, r)

sauces, spreads and dips

sweet

• sweet cashew cream (gf, sf, r)
• ginger infused syrup (gf, sf)
• coconut whipped cream (gf, sf, r)
• banana date walnut butter (gf, sf, r)
• ginger cherry chia jam (gf, sf, r)

savoury

• kale avocado pesto (gf, sf)
• avocado mango salsa (gf, sf, r)
• cashew tomato dip (gf, sf, r)
• avocado “everything” sauce (gf, sf,r)
• super easy sugar-free ketchup (gf, sf)
• avocado, lime & jalapeno dressing (gf, sf, r)
• raw mushroom cream sauce (gf, sf, r)

snacks

bites and bars

• hemp seed fudge bites (gf, sf, r)
• lemon coconut hemp seed bites (gf, sf, r)
• lemon-apricot-hemp power bars (gf, sf, r)
• raw wheat thins (gf, sf, r)
• blueberry muffin bites (gf, sf)
• pre-workout superfood energy bites (gf, sf, r)
• raw pizza bites (gf, sf, r)

baked goods

• raspberry muffins (gf, sf)
• date-sweetened banana bread (gf, sf)

candies

• raw vegan chocolate (gf, sf, r)
• raw almond butter cups (gf, sf, r)
• frozen tahini banana cups (gf, sf, r)

desserts

• oatmeal tahini date cookies (gf option, sf)
• oatmeal tahini coconut lime cookies (gf option, sf)
• irish soda bread pudding (gf, sf)
• raw brownies with chocolate avocado frosting (gf, sf, r)
• chocolate raspberry pudding/mousse (gf, sf)
• banana beet cake (gf)
• raw strawberry cream cake (gf, sf, r)
• cherry chocolate chip cookies (gf, sf)
• superpower ice cream (gf, sf, r)
• almost raw maple walnut cups (gf, sf)
• quinoa chocolate chip cookies (gf, sf)

Or….

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