canada day “almost raw” maple walnut cups

Happy Canada Day to all my Canadian friends!

We Canadians are funny, we are quiet, polite and unassuming except for a few days a year where we suddenly become crazily and almost obnoxiously patriotic and I LOVE IT. A day where it’s perfectly acceptable to tattoo maple leaves to your face and where ridiculous clothing, that as long as it’s red and white, you’re good to go.

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These bites are a celebration of our country’s colours and flavours- red and white with some maple syrup thrown in for good measure. Because what’s more Canadian than maple syrup?

Featuring a maple walnut base with a maple cashew cream filling, there are so much healthy fats going on (you all know how awesome walnuts are) and topped with a few more walnuts and strawberries, well these really show just how amazing simple flavours can be. I tossed the strawberries in a little maple sugar but that’s not necessary if you don’t have any!

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The recipe for the filling makes more than you’ll need, so you could double the crust recipe of why not dip some strawberries in it for another red and white (and delicious treat)?

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Now, do your patriotic duty and go and make these bites eh?

Almost Raw Maple Walnut Cups (Vegan, Gluten-Free, Refined-Sugar Free)

These cups are rich and creamy and oh-so Canadian! A maple walnut base with a cashew maple filling, topped with strawberries and walnut pieces. Best enjoyed right out of the fridge!

Makes 9 bites.

Base

  • 3/4 cup walnuts
  • 1 tbsp maple syrup*
  • pinch salt

Filling

  • 1/2 cup raw cashews, soaked for 2 hours
  • 1/4 cup almond milk
  • 1/2 a frozen banana
  • 2 tbsp melted coconut oil
  • 1 tbsp maple syrup*

Topping

  • 1 tbsp finely chopped walnuts
  • 1 tbsp finely chopped strawberries
  • 1/2 tsp maple sugar (optional)

*this is what makes it “almost raw”

Process the walnuts, maple syrup and salt in a food processor until walnuts are chopped small and the mixture sticks together. Press into a mini muffin pan (or a larger one to make larger cups) that is lined with muffin cups or plastic wrap for easy removal. Place in the fridge while you make your filling.

Blend all filling ingredients except coconut oil until smooth.  Then quickly add the coconut oil (you don’t want it to re-harden) and blend until incorporated). Spoon into the cups and place in the fridge for at least 15 minutes

Toss strawberries in the maple sugar. Sprinkle the walnuts and strawberries onto the cups. Now you can freeze for about 30 min or until firm and serve, or just just refrigerate overnight. In the morning remove from the muffin tin and either eat them right then or continue to store in the fridge.

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Not going to lie, I had 2 of these for breakfast ;)

I hope you are all celebrating the day like true Canadians- barbequing and drinking in the backyard, maybe even some fireworks are sparklers. And to all my non-Canadian readers, why not pay tribute to our super friendly and polite nation by wearing red and white, order some (vegan) poutine (fries with cheese and gravy), throw “eh?” onto the end of every sentence and drench all your food in maple syrup? All right? Awesome :)

I am submitting this post to Slightly Indulgent Tuesdays,  Allergy Free Wednesdays and  Wellness Weekends!

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